It’s flu season and we know that the flu is generally accompanied by a sore throat and a horrible cold. You don’t have to necessarily visit the doctor every time you have a sore throat. Here a few Ayurvedic remedies for throat which will fix you up real quick.
Home Remedies for Sore Throat
These Indian spices sore throat remedies are all you need to beat the flu this season.
Sore Throat Honey Remedy
Honey can be mixed with tea or turmeric to help beat a cough and sore throat. Honey works as an effective wound healer which is why it speeds up the healing process of a sore throat too.
Sore Throat Turmeric Remedy
Turmeric can be mixed with a spoonful of honey or you can just try making yourself a cup of warm turmeric milk. Turmeric has excellent anti-inflammatory properties and tends to heal and soothe the throat when irritated due to a cough or cold.
Sore Throat Ginger Tea Remedy
Ginger works brilliantly as a sore throat remedy. Ginger tea can have a slightly spicy flavor which may irritate the throat at first, however, it works wonders in the long run. Ginger helps flush out toxins from your body and also boosts blood circulation. It has anti-inflammatory properties which kill bacteria and soothes inflammation in the throat.
Sore Throat Salt Water Remedy
Gargling with salt water can soothe a sore throat and break down secretions. It helps to reduce swelling and keeps the throat clean. Salt acts as a mild antiseptic and helps clear out phlegm stuck in your throat. For best results, gargling must be repeated at least every three hours.
Sore Throat Garlic Remedy
Garlic has antibacterial properties which can help kill cold bacteria in your body. It also contains allicin which is known to help fight off infections. Garlic has multiple healing properties, which is why your grandmom probably told you to suck on a clove of garlic to soothe your sore throat. Though make sure you brush after!