Menopause is a natural transition which usually occurs between the age of 47-55. Although the specific age is not a deciding factor and differs from person to person. When a woman’s body begins to age, the estrogen production decreases. Slowly, the ovarian function decreases and ovulation ceases completely. While your body is going through these changes, it’s important for you to follow a few simple tips to help smoothen the transition phase.
One can inculcate simple lifestyle changes to help your body embrace the change. Regular exercise helps the body to build bone mass and reduce the chances of excessive weight gain. Continuous training can also strengthen the skeletal system, cutting down the chances of age-related bone issues.
Yoga and meditation can greatly lessen many symptoms of menopause like hot flashes and mood swings. Yoga works as a calming and cooling agent. Poses that strengthen the lower abdomen are recommended as they increase blood circulation to the entire pelvic area.
Pranayama works as an instant cooling breathing exercise which gives immediate relief to hot flashes. It helps mental focus to be directed towards one’s breathing patterns instead of the heat sensation during a hot flash.
Best Foods for Menopause
Licorice: Licorice contains estrogen, which can help compensate for the hormonal imbalances caused during menopause.
Milk: Milk can help prevent age-related bone weakening diseases like osteoporosis. It contains valium and vitamin D which helps fight against bone weakening.
Pumpkin Seeds: Pumpkin seeds contains L-Trytophan which is essential in countering irritability and mood swings. It is a rich source of zinc which can help prevent osteoporosis. It also contains many anti-inflammatory properties which helps to fight against infections caused due to menopause.
Beetroot Juice: Beetroot juice contains many vital nutrients and vitamins which helps fight against hormonal imbalances caused due to menopause. It is effective in fighting symptoms like irritability, mood swings and hot flashes.
Ayurvedic Herbs for Menopause
Try these Ayurvedic herbs to help you cope with menopause.
Ashokarishta works great to combat menopausal symptoms. It contains anti-inflammatory properties to fight against infections due to menopause. It works as a muscle relaxant to relieve cramps due to hormonal imbalances in the pelvic region. It also acts as a digestive stimulant to reduce accumulation of heat in the body.
One can also try Drakshasava during menopause. It helps combat loss of appetite and acts as an energy booster. It can also cure insomnia and sleep disorders which are regular symptoms of menopause caused due to hot flashes and irritability. It helps with digestion which usually gets affected due to hormonal changes during menopause.