Can controlling diabetes be as easy as eating power foods? You’ll be surprised by the result of a proper lifestyle, which includes healthy foods that can help you combat diabetes naturally.
Diabetes has become a global health concern, but there’s still so much that needs to be researched about this chronic disease.
People at risk of diabetes just need to follow some of these natural ways to keep blood sugar levels under check.
What is Diabetes?
Diabetes is a condition that results from the inability of the body to produce insulin, a hormone produced by the pancreas, which allows our body to utilize glucose for energy. There are two types of diabetes – Type I and Type II diabetes.
Type I diabetes: Also, known as juvenile diabetes, this type generally occurs in people below the age of 20. It is an autoimmune disease, where the immune system starts attacking the pancreas, from where insulin is produced. Unfortunately, it can only be controlled and not prevented.
Type II diabetes: It is more common than Type I diabetes and is considered a lifestyle disease. Poor diet, high blood pressure, stress, hormone imbalance, and obesity are the major contributing factors that cause Type II diabetes. Luckily, recent clinical studies have shown positive links between herbal remedies and improved blood sugar control.
Power Foods That Help Control Sugar Levels in Diabetic Patients:
1. Fenugreek Seeds
It has a high quantity of soluble fiber, which aids in lowering blood sugar by slowing down digestion and carbohydrates absorption. It improves glucose tolerant in Type I and Type II diabetes. Fenugreek seeds are rich in minerals, vitamins, and anti-oxidants and help in protecting body’s cells from free radicals.
A commonly used spice in India, cinnamon has proven beneficial in combating diabetes. This power food can imitate insulin and its effects, and increase the glucose transport in cells. It also lowers blood sugar levels in the body by blocking digestive enzymes.
3. Aloe Vera
The widely used herb has the ability to regulate sugar levels in our body. It is useful for non-insulin dependent diabetic patients and even insulin-dependent diabetic patients. Its compounds like anthraquinones and lectins help stabilize the amount of glucose in the bloodstream.
Neem leaf extracts and seeds are an active ingredient in Ayurvedic medicines to fight diabetes. Neem has scientifically proven properties that are highly effective in improving blood circulation and lowering blood glucose levels. It stimulates insulin production and purifies blood by getting rid of harmful toxins.
5. Fig Leaves
It has anti-diabetic properties that fight insulin dependency in diabetic patients. They are a good source of fiber, calcium, and potassium. Fig leaves help in reduction of cholesterol and sugar levels in the body.
6. Bilwa Patra
Bael leaves, bel patri, bilva leaves or wood apple leaves are successfully proven to control diabetes. This herbal remedy helps lower sugar levels along with urea. They energize damaged pancreas and boost insulin production.
The one of its kind power food, turmeric is used in Ayurvedic medicines for centuries. It has anti-oxidant and anti-inflammatory properties, which helps in reducing blood sugar and cholesterol levels. It protects the pancreatic beta cells in our body, which produce insulin. It reduces insulin resistance by helping insulin get into cells.
Garlic has more than 400 chemical components that help fight innumerable diseases. The common Indian herb has cholesterol-reducing effects and balances glucose levels in the body. It has compounds such as allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide that increase insulin level in the body.
Reversing the effects of diabetes will require some simple changes in the lifestyle too. While the power foods help fight diabetes naturally, it is important to follow a stress-free schedule for further minimizing the risks.
- Avoid boxed, canned or processed food products.
- Increase the amount of water intake.
- Make a habit of reading product labels and avoid the ones that have enriched, refined or added sugar content.
- Keep checking blood glucose levels at proper intervals.
- Include cardiovascular exercises in your lifestyle.