Natural Beverage Alternatives
There are heaps of healthy beverage options that are all natural. Getting flavored drinks without the harmful chemicals or added sugar and calories can be simple. Here are a few ideas to really simple natural drinks.
Ayurvedic beverages and organic beverages should be kept clean and simple. Let’s start with juice.
It really is dealer's choice when it comes to juices. If you’re looking for the added benefit of good gut bacteria called probiotics you may want to try this recipe with pineapples here. Here is another great recipe to try.
Energy Boost Juice
- 1 cucumber
- 1 apple, pitted
- 1 handful fresh spinach
- ¼ head purple cabbage
- 1 carrot
- 1 beet
- 1 lemon
- 1 tsp ginger
This juice is quite simple to prepare. Simply toss into your juicer and have at it. This green machine drink is great, especially when feeling sluggish, unmotivated or tired. This is packed with nutrients and will taste great as well. Throw in some honey if it isn’t sweet enough.
We do recommend eating your fruits, because juicing them denatures some of the minerals and vitamins, but still it’s much better than a milkshake!
Teas are another great beverage source that can have a whole array of benefits. Hibiscus tea can help reduce blood pressure, while green tea can give you your morning bit of pep and help you burn fat too. No matter what you’re looking for there is probably a tea for it.
In fact, popular fitness experts around the world have started using 1 tsp of apple cider vinegar in non-caffeinated tea (like chamomile tea) as a sleep aid 30 mins before bed.
Ditch the soda pop and head on over to all-natural organic health beverages that not only taste great but are good for you too!