What is Sleep Apnea?
Sleep apnea is the inability to breathe properly during sleep. This means that you may face difficulty breathing for any amount of time between 5-10 seconds. Severe cases might experience episodes as frequently as 20-30 times for every hour of sleep. This sleeping disorder is more common in males than in females.
Causes of Sleep Apnea
It is caused by the sudden blockage or narrowing of the airways in your nose, mouth or throat. This sleeping problem can also be caused when the brain does not send signals to your breathing muscles.
Among other factors that can put you at risk is having a wider neck circumference, being older than 60, having a constricted throat, hereditary reasons, seasonal allergies, heart disease, excessive smoking or alcohol and congestion.
If left untreated, sleep apnea can lead to severe health issues like high blood pressure, heart diseases, diabetes and depression. This is why it is necessary to seek conventional treatment and follow it up with simple sleep apnea natural treatment in the form of home remedies and lifestyle changes.
Symptoms of Sleep Apnea
Common signs of sleep apnea are poor quality of sleep, feeling sleepy during the day, snoring loudly, waking up panting for breath, feeling dizzy upon waking, frequent headaches, insomnia and loss of concentration.
Natural Remedies for Sleep Apnea
Here are the top snoring cures and home remedies for sleep apnea.
Honey is an excellent natural cure for sleep apnea. Due to its anti-inflammatory properties it can bring down swelling in the nose and throat. Being a humectant, it moisturizes the throat so it also works as a snoring cure, which is one of the most common symptoms of sleep apnea.
Drink a glass of warm water with a tablespoon of honey and a pinch of black pepper powder at bedtime to promote restful sleep. This will also soothe an irritated throat and clear congestion. Weight loss is an essential element of sleep apnea treatment. A glass of warm water with one tablespoon of honey and the juice of half a lemon will encourage weight loss.
Garlic is a tested and proved home remedy for sleep apnea. It is power packed with anti-inflammatory properties so it will help reduce inflammation and make for better breathing. Garlic is also a natural snoring remedy as its antiseptic superpowers can treat throat infections like enlarged tonsils. Tonsillitis is a condition closely tied with sleep apnea, as enlarged tonsils can hamper the passage of air while sleeping.
Eat 2-3 cloves of garlic with a glass of warm water on an empty stomach. You could also start cooking with garlic or take supplements.
3. Balloon Remedy
Doing some throat exercises could be a sleep apnea natural remedy that can be extremely beneficial for opening up your airways. Blow a balloon using deep breaths through your nose then blow out through your mouth. Continue to inflate the balloon as much as possible. Repeat this exercise five times on a daily basis to enable proper air flow from your nose.
4. Jaw Swing
This jaw swing can be a simple sleep apnea cure that you can easily do while sitting up in bed just before going to sleep. Move your lower jaw to as far right as is comfortably possible. Hold for 15 seconds. Now, swing your lower jaw to the left, and hold this position for 15 seconds. Repeat thrice for best results.
These healthful nuts are among the best ways of treating sleep apnea. Walnuts contain the natural sleep hormone called melatonin. Our bodies produce more melatonin at night, which helps us get sleep. In the event of a hormonal imbalance we can experience difficulty sleeping.
A handful of these nutritious nuts at bedtime will boost your melatonin levels and send you off to Slumberland.