Sonam Kapoor Has Won over Our Hearts and Here’s Why

by Allayurveda
Published on In HealthLeave a Comment

Sonam Kapoor is not only a style icon, she is also a huge inspiration to many of us. She went from weighing 90 kilos to one of the slimmest in the industry. Apart from this huge achievement, she also openly shames body shamers and talks about her failures. This is why whatever she does touches our heart. We have noted down a few workout and diet secrets of Sonam Kapoor which will make you start believing in the benefits of power yoga and strong willpower.

Sonam Kapoor Beauty Secrets

Here are some simple beauty secrets she follows:

  • She makes sure she never fails her cleansing ritual. She first cleanses, then tones and moisturizes every night without getting lazy. She also enjoys the occasional facial every now and then.
  • She tries to oil her hair as regularly as possible, no less than twice a month. She uses a mix of almond and coconut oil, mixed with shikakai. She claims this is the best hair oil for dry hair.
  • She makes sure that she moisturizes every time she is going to be out in the sun. She recommends a water based moisturizer that's not too oil heavy. She also uses homemade face packs with besan and curd to hydrate her skin.
  • She ensures that she removes all her makeup completely every night before she goes to sleep and sips coconut water through the day to stay hydrated and keep her skin glowing.

Sonam Kapoor’s Diet Tips

Sonam’s diet plan is not too complex. She normally has fruits or oatmeal in the mornings. She sticks to whole wheat bread and eggs as a snack. She even has protein shakes as part of her workout plan. She avoids red meat and rice. She sticks to chapatis and grilled fish or chicken for lunch and dinner. This is usually accompanied with boiled veggies or a salad. She sticks to a chicken or fish soup for dinner. She eats nuts and seeds through the day as a healthy snack to satisfy her hunger. She drinks lukewarm water with honey and lemon every morning as she is strong believer of lemon and honey benefits for weight loss. Sonam believes that eating healthy and eating right is the key to staying healthy and fit. She believes that even with our erratic work schedules and timings, one should try and take at least half an hour off to workout everyday.

  •  
  •  
  •  
  •  
  •  
  •  

Leave a Comment