Spinach Benefits for Health, Skin and Weight

by Allayurveda
Published on In HealthLeave a Comment

The Reason Popeye Eats Spinach

Popeye said you should eat this, and we are backing him up – spinach. Spinach is one of those pint-sized, rich green leaves with huge health benefits. Without further ado, let’s get right to it.

Spinach Benefits for Health

Popeye guzzled on a can of this bad boy, normally to gain huge muscles and beat up bad guys. #gainz. But spinach has a lot more that which can benefit you in the long run. In addition to help preventing or stabilizing severe medical disorders.

Spinach for Diabetes

Spinach has alpha-lipoic acid which is an antioxidant. This has been shown to reduce blood glucose levels while simultaneously increasing insulin sensitivity.

Spinach Fights Cancer

Well sort of, most leafy greens like spinach have chlorophyll (duh!). This green pigmentation has anticarcinogenic properties, especially when combating toxins from foods grilled over high heat.

Spinach for Asthma

Spinach has high amounts of beta-carotene. This has been shown to help prevent the development of asthma.

Spinach for Bones and Blood Pressure

Spinach has high levels of Vitamin K and potassium. Vitamin K reduces the fragile nature of bones, while potassium can lower blood pressure levels. Additionally, spinach is packed full of fiber and therefore great for regular bowel movements.

Spinach Benefits for Skin

Spinach contains high amounts of Vitamin A. This is essential for optimal growth of hair and skin. In the skin, for example, spinach helps the production of sebum which keeps your hair moisturized.

Spinach Benefits for Weight Loss

Lastly, spinach is great for losing weight. This leafy green is rich in nutrients as we mentioned above, but also not at all calorically dense. You could eat a heap tonne of spinach and not do any damage to your waistline. This is a top reason spinach for weight loss is a must.

Get some spinach in your diet, try these recipes below. Number 1 is right up Popeye’s alley.


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