Can't seem to stop grinding your teeth at night? Teeth grinding, or bruxism is something that becomes developed involuntarily as a response to stress. It can also stick around for years which is why it is more frustrating to stop the habit, because it occurs involuntarily while sleeping. Bruxism may not be a serious medical issue, but it can create a lot of mouth issues such as painful teeth that can loosen out. Parts of the teeth can even break due to teeth grinding and this can cause headaches, pain and jaw disorders. Ouch!
But don't despair- many people can triumphantly overcome this condition, so don't feel disempowered by bruxism. There is a lot of information on how to stop bruxism and various bruxism exercises that can relieve the issue. If you're wondering "how to stop grinding my teeth?" then you may be surprised that yoga aids in yoga aids in stopping night teeth grinding. Yes, you read that right! Yoga is one of the best ways to stop teeth grinding naturally. Various yoga techniques can ease tension in your body and thus ease out bruxism as well.
Relaxation is key to overcoming bruxism, so adopt a daily routine to relieve stress and become relaxed. This includes simple things like taking a warm bath, lighting some aromatic candles or getting a massage to ensure you go to sleep stress-free. Try out the following yoga poses to overcome bruxism.
Yoga poses for Bruxism or Teeth Grinding
1. Bridge pose: To do this pose, lie on your back and gradually lift up your hips, then push them forward slightly. While doing this, interconnect your fingers behind the back without squeezing your shoulder edges together. Place your chin onto the chest and hold for 10 deep breaths. This pose is good for releasing the upper back.
2. Warrior 2 Pose: This pose will open ip the sub-occipital muscles in the neck. Make sure that you keep one leg at 45 degrees and the other leg facing straight ahead. Keep the arms outstretched at shoulder level while keeping the shoulders back and relaxed. Lengthen your spine and turn the head to the right or left. Hold for 10 breaths and turn and face the other direction with the next leg.
3. Eyes around the clock pose: Did you know that stress on the eyes can go down the rest of the face, including the jaws. Relax your eyes by doing this pose. Close your eyes slightly and rotate the eyes twenty times clockwise, and counter clockwise for another twenty times.
4. Camel Pose: Stay seated on the ground and come onto the knees, keep ing a hip-width distance. Next, gradually straighten up on the knees. Elongate the spine towards the ceiling as high as you can while pushing the pelvis up and forward. Place the ands on the lower back while keeping the neck long. Slowly push your head back as far as you can go, while keeping your shoulders relaxed. Hold this pose for 10 deep breaths. You will feel the tension in your jaws release.
Remember to not expect an overnight cure- that yoga is a practice and a lifestyle that must be committed to on a daily basis. As you go deeper into your regular yoga practice, you'll begin to notice a feeling or lightness and more ease that stays with you throughout the day and goes into the night. Make sure to stop, breathe and relax. The more you release stress during the day, then the less chances there are for you to feel overwhelmed by it at night. Through yoga and deep breathing, the occurrence of teeth grinding will begin to disappear. While it might be difficult to overcome teeth grinding, it's not at all impossible, especially when you make yoga a regular part of your stress-busting routine.