Doing this one series of exercise can have huge lung and sinus health benefits. It is called Pranayama.
Doing this one series of exercise can have huge lung and sinus health benefits. It is called Pranayama.
Let’s all hear it for these Ayurvedic Vaids who were the founding fathers of Ayurveda.
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Ayurvedic principles describe various qualities that define one’s physical and psychological constitution. The doshas define one’s physical body whereas the trigunas describe one’s psychological makeup. Discover more about your personality through the trigunas.