Want to beat stress? First learn about your gunas and how they affect you, and what you can do about it.
Want to beat stress? First learn about your gunas and how they affect you, and what you can do about it.
Your feet are easily ignored and yet one the main areas where stress accumulates in the body. Check out how to do a relaxing Ayurvedic foot massage at home. Better yet, get your partner to do it for you for a fun and restful weekend.