Modern lifestyle can really throw off our inner harmony as we spiral into a never-ending abyss of stress and depression. Ayurveda is a 5000-year-old science that is time tested in its wisdom and is still relevant to help you battle stress in the modern world.

If you are having a particularly bad day at work and the stress-o-meter is going ‘BING!’ check out tip # 4 for a stress hack that will fix you in five.