This is all you need to do after overeating on a night out, and the best practices to follow to ensure you don’t gain a few pounds.

Ancient Japanese secrets to losing weight and living a healthier, more tasteful life.

Remember those happy foods you ate as a kid? Turns out some of them are now considered junk.

Holiday weight making you feel fra-la-la-la-fat? Do this Christmas cleanse to get the sugar in your system off, off and away.