If you thought that your fit days are behind you once you hit 30, think again. Yoga and exercise is really all you need.
If you thought that your fit days are behind you once you hit 30, think again. Yoga and exercise is really all you need.
If you have ever joined a fitness program only to quit a few days later, you need to read on to learn how to find the right exercise for you.
Here’s how you can burn calories in the pool and tone your thighs with these super effective aqua exercises.