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  1. Home
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  3. maintain|yoga fitness
  • Health / December 7, 2016

    Swim to Get Slim: Pool Exercises to Tone Your Thighs

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  • Health / December 12, 2016

    What’s the Best Exercise Plan for You? (& Your Fitness Personality)

    View Post
  • Health / March 29, 2017

    Beat the Post 30 Blues with these Yoga Moves and Exercises

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Beat the Post 30 Blues with these Yoga Moves and Exercises

by Allayurveda
Published on March 29, 2017 In HealthLeave a Comment

If you thought that your fit days are behind you once you hit 30, think again. Yoga and exercise is really all you need.

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What’s the Best Exercise Plan for You? (& Your Fitness Personality)

by Allayurveda
Published on December 12, 2016 In HealthLeave a Comment

If you have ever joined a fitness program only to quit a few days later, you need to read on to learn how to find the right exercise for you.

View Post

Swim to Get Slim: Pool Exercises to Tone Your Thighs

by Allayurveda
Published on December 7, 2016 In HealthLeave a Comment

Here’s how you can burn calories in the pool and tone your thighs with these super effective aqua exercises.

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    • Health Supplements
      • Daily Essentials
      • Vitamins
      • Proteins
      • Weight Management
    • Healthcare
      • Blood Heart & Lungs
      • Cold Cough & Fever
      • Digestion
      • Diabetes
      • Joint & Muscle
      • Kidney & Liver
      • Sleep
      • Immunity
        • Mental Wellness
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      • Carrier Oils
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  • Learn
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