The Ayurveda Mini Handbook for Natural Wellness Geeks

by Allayurveda
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Ayurveda is all about natural living which leads to a healthy lifestyle. As Ayurvedic geeks, we have created a handbook of all things Ayurveda and natural wellness just for you. These Ayurvedic lifestyle tips can be your mini guide to changing your lifestyle the Ayurvedic way.

Know Your Ayurvedic Constitution

Essentially, Ayurveda is based on the principles of three doshas, also known as your Ayurvedic mind-body type. Doshas are the energies that power each individual.

Vata Dosha

This is the energy that controls bodily functions associated with motion. e.g.: breathing and blood circulation. Vata dosha is generally associated with the element of Air.

When in balance, Vata dosha promotes creativity and vitality. When out of balance, it can cause anxiety and fear.

Pitta Dosha

This is the energy that controls the body’s metabolic systems like digestion and nutrient absorption. Pitta is associated with the element of Fire. It also controls the body’s temperature.

When in balance, Pitta dosha can induce intelligence and contentment. When out of balance, Pitta can cause excess heat which leads to ulcers and also anger.

Kapha Dosha

This is the energy that controls growth in the body. It supplies moisture to all parts of the body and maintains the immune system. Kapha dosha is generally associated with the element of Earth.

When in balance, Kapha dosha can induce love, gentleness and calm. When out of balance, it generally leads to envy and insecurities.

Each person has all three doshas in them. However, there is generally one dosha out of the three which is most dominant. That is considered your body-mind dosha. Click here to find your dosha today!

Ayurvedic Health Tips

Take a look at these Ayurvedic tips and herbs that will bring you closer to an Ayurvedic way of living.

Ayurveda and Yoga

Yoga has always been a predominant part of Ayurveda. Yoga has always been prescribed for physical and mental well-being in Ayurveda. Yoga helps your body release any tensions and heals your body from the inside out. Practice yoga regularly for at least 30-45 minutes a day and see the difference for yourself.

Ayurvedic Herbs

Include these Ayurvedic herbs in your daily lifestyle for overall immunity.

General Tips

  • Exercise is the key to healthy living. Try to schedule a workout for yourself every day. It works as a great stress buster too. Even a brisk walk for 30 minutes is good enough.
  • Diet is key in Ayurvedic living. Ayurveda is based on the principle of prevention rather than cure. Embrace a moderate holistic diet. Try to move toward organic and sustainable foods. Avoid processed junk foods. Include foods that give your body the overall nutrition it needs to stay healthy.
  • Abhyanga or Ayurvedic self-massages are well known to release tension from the body and relieve muscle cramps and aches. Perform an Ayurvedic body massage with essential oils once in two weeks at least for best results. Choose a base oil and respective essential oils on the basis of your dosha. If you're armed with your Ayurvedic constitution now, learn about the right oils for you. They are known to heal the mind and body.
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