The Early Signs of Kidney Disease You Need to Know
Statistics reveal some pretty scary news about kidney disease. It shows that over the past few years in India the people who suffer from kidney ailments has doubled. An approximate 1 in every 5 people has some sort of chronic kidney illness. The really scary news is that kidney disease can start young.
People undergoing dialysis on a yearly basis grows by around 16%, this includes children as well. Hospitals report that there is a general indifference of general well-being or kidney health up until it results in a disorder.
What Are the Signs of Kidney Failure
It is crucial that early detection of kidney failure is made aware to the general public. For children it is paramount that they lead a happy, healthy active lifestyle, without which a child may develop serious kidney problems (especially on a poor diet). Here are some early kidney disease symptoms.
In children, some symptoms may include:
- Difficulty in gaining weight
- Bodyaches and pains
- Difficulty or irregularity in urination
- Swollen legs, face and ankles in the morning
In adults, these factors may be attributed to an increased risk of getting a kidney disorder:
- Alcohol intake
- Increase of salty foods leading to hypertension
- Drug use
Lifestyle Changes to Beat Kidney Disease
From the information above you’ve probably gathered that lifestyle can largely contribute towards kidney failure. Ayurveda too believes this. Balancing your doshas is key. If you would like to learn more about Ayurveda and kidney disease look no further than here.
One of the most important factors to consider is diet, a renal diet.
How to Treat Kidney Disease
When thinking about this question, diet for kidney disease is crucial. A change in diet is a change in lifestyle here it’s not some fad that you may consider taking on to get beach ready. It’s a means to a healthier, fitter, and happier life so if you’ve come this far you may want to pay attention to these general guidelines.
Too much protein is harmful if you have kidney disease. But you still need protein for metabolic functions, and to avoid generally feeling weak. Limit your protein intake to about 3 ounces or 85 grams of protein a day.
Limit this completely. Don’t add salt to taste anymore, and read the labels avoiding high sodium food products. Remember that when at your local markets check the type of food, and the contents within. You may also want to skip high potassium and phosphoric foods.
In general do not skip meals, try to eat small regular meals. Do not take any supplementation without consulting a doctor. You can try ours here. If you have a problem keeping your weight up try increasing your healthy fat intake.