Yoga: The Eternal Fountain of Youth
Yoga has often been referred to as the fountain of youth. For good reason too, yoga has been shown to have proven results in rejuvenating the mind and body. Where it may not exactly reverse ageing it and of itself, yoga does have some solid benefits and can provide a wealth of knowledge on how to stop ageing.
Anti-Ageing Properties of Yoga
Scientifically, yoga can improve the appearance of your skin, muscle tone and posture. Especially if practiced regularly in coordination with a balanced diet. Studies have also shown that muscle mass gained and maintained while young is harder to lose, than trying to gain muscle mass at a later stage in life so get started now.
In addition, yoga works by increasing the circulation of blood in your system and improving it. This assists in detoxifying the system. The strain of the postures increases your muscle vascularity, flexibility and strength. In essence, you are adding new muscle tissue and rebuilding yourself.
Anti ageing yoga properties are not limited to that of the body but also extend to the mind. The benefits of meditation especially via yoga has been well documented, but can help clear the mind, rid it of stress and even help with anxiety and depression.
Yoga Asanas for Ageing
Here are some yoga for ageing exercises you can do right in the comfort of your own home.
The Tree Pose:
This one is a simple balancing pose that will help strengthen your core and your legs.
The next transition is a chair pose. Once again, this strengthens your core and forces blood to your extremities. Raising your arms above your head can also add an extra challenge and will engage your entire body.
A classic and well-known yoga pose. Performing Downward Dog can help your spine and upper body.
Chances are you’ve seen this one around more than Downward Dog. That is because it is one of the most effective ways of burning fat, toning your arms and legs, and strengthening your entire core. Remember creating muscle now will make your skin look firmer, taut and tight!