High Sugar Foods Posing as Superfoods
We bet you didn’t know about these high-sugar foods you’re eating every day. There are many such foods which are mistaken for superfoods but are actually loaded with sugar. We bet you didn’t know these regular high-sugar foods you're eating by mistaking them as healthy for you.
Yogurt and Fruits
As per the Ayurvedic uneasy food combinations, you should never mix fruits with dairy products. Surprising, right? All these years we grew up having fruit milkshakes and fruit yogurt thinking it was the healthy way to eat. Apart from this, packed yogurt with fruit flavoring or fruit at the bottom usually contains high amounts of sugar as sweeteners. A healthier option would be having homemade yogurt with some added honey. Honey is one of the best natural sugar substitutes out there.
Some varieties of breads, even the whole wheat ones can have a substantial amount of added sugar in them. The next time you plan on buying bread for your sandwiches, make sure you check if they have any added sugar. Try to avoid these varieties as much as possible.
There was a time when granola bars were revolutionized in the food industry as ‘the healthy breakfast option.’ Be careful though, because granola bars are not as healthy as they seem to be, at least the ready-made ones aren’t. Most of them are filled with unhealthy white flour and corn syrup. Make sure you check the calorie count and ingredient list before you buy your next bar.
High Sugar Fruits to Avoid
Fruits are extremely good for your health and provide many essential vitamins and nutrients. There are, however, a few you should be wary of if you’re trying to watch your calorie intake.
- Prunes, dates and raisins
Alternatives for Foods High in Natural Sugar
Take a look at these tips for a low sugar diet.
Organic brown sugar: One of the main benefits of organic brown sugar is that it is completely chemical free as compared to white sugar and brown sugar. It has a number of other benefits apart from being a great sugar substitute, it aids relief from menstrual cramps. It also helps improve digestion. It is low on the calorie count and prevents weight gain.
Apart from organic brown sugar, there are many other natural sugar substitutes with health benefits which you can tr:
- Raw honey
- Coconut sugar