Did you know that your health may be getting compromised on an everyday basis, without you being aware of it?
The unnatural and toxic sodium fluoride that is added to public water, toothpaste, and the food we eat is apparently causing more harm to us than combating tooth decay (yikes!)
Sodium fluoride is considered a neurotoxin that is poisonous and destructive to the nerve tissue. To understand the severity of it, the neurotoxin category includes members such as arsenic, lead, and mercury.
Even after multiple research have proved toxicity of this component, it is abundantly being used and is unknowingly consumed by us. Many studies have also claimed that consumption of fluoride leads to the development of skeletal and dental fluorosis, and lower IQ.
What can you do?
- Avoid drinking tap water. Prefer filter water.
- Read ingredient label of the packed, processed food.
- Use a combination of detoxification methods stated below.
Check out our list of the top ways to remove harmful sodium fluoride from your body.
An adequate amount of iodine is required to maintain our thyroid hormones. It will help flush the fluoride from our system through urine. Cranberries, organic yogurt, potatoes, and strawberries are a good source of iodine.
It is a natural mineral that can help you detoxify your body. Chickpeas, nuts, dates, honey, broccoli, bananas, and avocado are a rich source of boron or borax. You can also add 1/4 teaspoon of it in one liter of drinking water and consume it during the day.
Turns out, all that pani-puri water may have been good for you. This Ayurvedic herb will help you remove fluoride from your body in no time. Tamarind tea or tincture is known to flush out sodium fluoride through urination. You can also consume tamarind’s bark and pulp, as per your liking.
Our liver is our body’s toxic filter and it is important to take steps to detoxify it from the fluoride that has been consumed. Garlic, turmeric, and lemons are some of the liver-cleansing foods that will help in removing the harmful toxin.
Vitamin C supplements are a great way to detoxify your body. You can also gain vitamin C naturally by consuming oranges, lemons, grapefruits, and tomatoes to get rid of fluoride from your body.
Magnesium is an important mineral that helps in fluoride removal from our body. It stops our cells from absorbing fluoride and pulls it away from our bones and teeth. Dark leafy greens, fish, and beans are some of the magnesium-rich foods that you should include in your diet.
Sweating out toxins is a great way to detox your body. It is important to make sure that you stay hydrated during your sauna sessions. Make sure to drink a glass of water before and after taking the session.
Using a combination of above-mentioned detoxification method will help you get rid of the sodium fluoride from your body. Apart from this, you should also exercise daily and adopt a protein-rich diet that will help you feel energized. It will also give power to your body to better fight ailments and diseases.