Did you know the sugar-free desserts and drinks that we are consuming on an everyday basis are not really as safe as marketed? Most of the time when a product is labeled sugar-free, it just means that real sugar is replaced with an artificial sweetener. It is important to read the ingredient label of such chemically-sweetened products.
Some products claim to have “no sugar added,” but in reality, they are generally infused with lactose or milk sugar that can potentially harm our system.
Avoid These Most Commonly Used Sugar Substitutes:
Aspartame: Mostly found in diet colas, cakes, and cereals, Aspartame is 200 times sweeter than regular white sugar. It is liberally used in cakes and brownies and causes headaches, anxiety, weight gain, and depression.
Sucralose: It is 600 times sweeter than regular sugar and is widely used in pastries and diet supplements. Sucralose causes bad stomach cramps, diarrhea and can even cause one’s liver and kidney to enlarge.
Acesulfame K: It is 200 times sweeter than regular sugar and is abundantly used in dessert mixes.
Side Effects of Sugar-Free Products:
Diet sodas and sugarless cakes may satisfy your sugar craving but they are also making you prone to numerous health problems:
Weight Gain: Diet beverages and sugar-free desserts may have fewer calories than its regular counterparts but they can still affect your body mass index. A potential side-effect of artificial sweeteners is weight gain and it is required to keep consumption of such food products under control.
Metabolic Syndromes: While they are marketed as the healthier option available in the market, diet sodas put you at double risk of metabolic syndromes such as increased blood pressure and sugar levels. They also increase unhealthy fats in our body and harm the cholesterol levels. Artificially sweetened or sugar-free desserts may also cause chronic kidney and heart conditions.
Popular Natural Sweeteners – Sugar Substitutes:
Replacing regular sugar benefits our body in numerous ways but fake or added sugar will also minimize your efforts to live healthily. Why not use these natural sweeteners or sugar substitutes and enjoy desserts and drinks without any worries!
Raw honey is packed with antioxidants, iron, calcium, zinc, and vitamin B6. It has anti-bacterial properties and boosts the immune system. It neutralizes free radicals, which are highly reactive compounds created in the body during normal metabolic functions that end up harming the body’s cells. It also promotes good digestive health. It is suggested to not cook with raw honey but it can be added on top of cereals, yogurt, and salad.
Stevia is one of the most popular natural sweeteners used by diabetic patients in Asia for decades. The calorie-free sugar substitute stabilizes blood sugar levels and helps in weight loss.
Dates are rich in potassium, iron, manganese, and vitamin B6. They help in digestion and metabolize protein and carbohydrates in our body. Date paste or date sugar can be used as a direct substitute for regular sugar in cakes or pastries.
It tastes just like white or brown sugar and can be used in the same quantity. It contains antioxidants, zinc, calcium, and potassium. It is also rich in a fiber called inulin, which slows down glucose absorption in our body.
Cinnamon is widely used by diabetic patients and can lower sugar levels. It has powerful anti-inflammatory properties and can add wonderful flavor to your coffee, cake or smoothie.
To stay away from sugar and sugarless desserts is not going to be easy but little efforts can be put forward to live healthily. Natural sweeteners or sugar substitutes can be used to enhance flavors of cakes and pastries. You don’t necessarily have to cut out on desserts altogether, you can use the above-mentioned natural sweeteners and be sure of reading the ingredients label of the packed sugar-free products.