What is the Best Cardio?
Walking vs. Jogging. Which is the best cardio for fat loss? In this article, we are going to give you tips and tricks to make the most out of your cardio to maximize your fat burning and crank your #gains.
Cardio is a type of aerobic exercise. It works by rapidly pumping one's muscles to move oxygenated blood to the heart. This type of exercise gets your heart rate up and firing. A fired up heart, translates to a fired up body where the intensity of the workout can help burn calories. Aerobic exercises have shown to provide physical benefits and emotional benefits as well.
Walking vs Jogging
When it comes to walking vs jogging, the intensity of the workout decides which is the best cardio for fat loss. In theory though it only burns calories, so technically a super intense run can even burn calories from muscle tissues. This isn’t ideal if your goal is to lose fat. Because you may lose muscle instead. Now there are two types of cardio workouts that vary from each other which have shown to burn the most fat. They are HIIT and LISS.
LISS stands for Low Intensity Steady State cardio. This involves a relaxed pace of either walking or jogging. Not running. What is key is that you maintain a heart rate at about 145 bpm. This has been shown to be critical in burning fat cells.
The reason is that more oxygen is available for use to burn fat when the intensity is keeping with the 140-150 bpm range.
HIIT is LISS’ better known cousin. An acronym for High Intensity Interval Training. This type of training revolves around highly intense training for about 20 seconds, a rest for 10 seconds. This process is repeated anywhere between 3-20 rounds. Almost any body weight or standard weight training exercise may be used.
For example, one may sprint for 20 seconds then rest for 10, and repeat that for 10 rounds.
Or one may do as many clean and jerks for 20 seconds, rest for 10 and repeat that for 3 rounds. The variety is limitless.
HIIT works on putting the body into crisis mode, where it needs to burn fat for fuel. Additionally, the major benefit of HIIT training is that it continues to burn fat after the session. Couple these cardio workouts twice a week with a lifting regimen and you are well on your way to a fit and lean physique.