Ways To Improve Your Attention Span

by Mradula Mahajan
Published on In FitnessLeave a Comment

Your attention span is the amount of time you can concentrate on a task without becoming distracted. Our ability to focus and concentrate can easily diminish if there are a lot of distractions around us.

Additionally, our age is also one of the factors that affect our focus, concentration levels, memory, and cognitive abilities. Another prominent reason around us today that is easily making us lose focus from the assigned tasks is technology.

Follow some easy steps to improve your attention span:


Meditation is one of the best ways to improve your attention span. A 10 to 20-minute session of meditation will help you feel calm and relaxed, and you will be able to better focus on tasks.


Exercises not only benefits our physical fitness, but it also helps make us mentally stronger. It does not necessarily have to be weight lifting, a short walk for 20 minutes outside on a regular basis will help increase the cognitive abilities.


Dehydration affects your body’s ability to pay attention. It can cause a headache, fatigue and thus, reduce your focus. To keep your energy levels intact, you should always stay hydrated. Make a habit of drinking water before sitting to do long tasks.

Be Curious

To be able to stay attentive during meetings and discussions, you should ask questions. It is an interesting way to improve your knowledge about the topic and stay active.

Music for Peace

Listen to music to help your brain focus better. Short symphonies engage the areas of the brain involved in paying attention, which aids in peaking brain activities.

Take Notes

Always carry a notepad and opt to take notes on it rather than on your laptop or tablet. Laptops are an easy distraction because we keep checking emails or other updates, unrelated to the task at hand.

Chew Gum

Who knew that focusing can be as easy as chewing gum? Many studies have suggested that chewing gum increases our alertness and help us stay active. Additionally, chewing also helps our brain know that food is on its way, combating hunger pangs.

Take Breaks

It is important to take breaks in between work. Take a 10-minute break between your tasks and you will see that you are better able to focus.

Prepare Yourself

Rather than organizing your entire desk at the last moment, it is advisable to prepare beforehand. Always make sure that you have all of the required tools and notes with you before you start working on the assigned chore.

Sleep Better

Our mind needs some peace and quiet. It is important to have a good sleep for 7-8 hours daily. You should also take 10-15 minutes of power nap during the daytime if you can

Healthy Diet

It is important to maintain a healthy diet for overall wellness. Opt for foods that are rich in antioxidants, good fats, minerals, and vitamins such as avocado, beets, turmeric, olive oil, walnut, green tea, and flaxseeds.


Wrapping Up

improve your attention span

While it seems impossible to live without our phone or laptop, it is true that technology has diminished our ability to focus. We may have become multitaskers but concentrating on one thing has definitely become tough. Rebuilding your attention span can be done by following some of the above-mentioned steps. Include them in your daily life, and work swiftly and smartly.


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