It is no mystery that headaches affect us in many ways. Besides making us uncomfortable and irritable, they can also make us tired and reduce our productivity.
Despite the fact that this is a common condition, it shouldn’t be ignored. While reaching for pills might save you from discomfort temporarily, it is crucial to understand and address the underlying causes of headaches.
Do you often experience headaches? Check out what they can do to your productivity and how you can deal with them through natural means!
Headaches and Productivity
Whether at home, in school, or at the workplace, headaches will limit your ability to perform even the simplest tasks.
There are many different types of headaches including a tension headache, migraine, cluster headache, hormone headache, and sinus headache. While their symptoms and effects vary, they generally contribute to:
- Loss of focus or inability to remain focused for more than a few seconds
- Blank staring
- Nausea, vomiting, and visual disturbances
- Sensitivity to light, wind, or noise
- Irritability and fatigue
- Blurred vision
All these factors can crush your productivity and render you useless until a headache passes. For that reason, it is vital to prevent and deal with the condition before it gets the better of you.
Ayurvedic Cheat Sheet for Headaches
One of the first signs of dehydration is a headache. Make sure you frequently drink pure water. Don’t wait for problems to appear before taking action.
Processed foods are known to reduce productivity and cause headaches and fatigue. Eliminate junk food from your diet and replace it with wholesome products.
Headaches can be both prevented and treated by performing massage to specific acupressure points.
You can massage yourself using nothing but your fingers. If you want to enhance the effects of massage, the use of almond oil is suggested. This oil is an incredible brain and nerve stimulant.
4. Diffuse Essential Oils
If you spend a lot of time in confined spaces such as office, make sure to diffuse a mix of water and essential oil into the air.
Getting enough sleep allows your brain to revitalize. Strive for a minimum of eight hours of sleep per night and go to bed by 10 pm.
There’s no better way to stimulate your brain and get rid of inner tension than by engaging in physical activities.
Make sure to work on your lifestyle. Sometimes, however, we find ourselves in stressful situations and are unable to prevent headaches.
In that case, opt for natural pain-relief products such as Shirahshuladivajra Ras or Shardardaghna. These Ayurvedic solutions can treat various types of headaches and are free of dangerous side-effects.
Alternatively, you can also consider the following techniques to get immediate relief from headaches:
- Drink ginger tea
- Mix ground cinnamon with water and apply the paste on your forehead
- Drink basil tea with honey
As unpleasant as they may be, headaches should never be ignored. They can crush your productivity and render you useless for hours or days. The best way to deal with the problem is to start applying long-term solutions mentioned throughout this post. With the help of Ayurvedic remedies, you now also know how to treat a headache when the prevention fails.