What You Should and Should Not Eat for Better Sex

by Allayurveda
Published on In HealthLeave a Comment

You probably know which foods to eat to stay fit and healthy, but do you know which foods you should or should not eat to improve your sex drive? Here’s a list of aphrodisiac foods to ensure you get things kickin’ under the covers. Also, take a look at what you should not be eating if you want to boost your sex life.

Foods for Sex

These foods are exactly what you should be having to boost sex.


Avocados contain high amounts of unsaturated fats. These fats are good for your heart and helps keep the blood flowing through your arteries, which leads to improved blood circulation to all the right places. Avocados are the perfect aphrodisiac food to have at dinner if you want some serious action later in the night.


Almonds can increase fertility and amp up sex drive. Almonds contain many important nutrients and minerals which are vital for good sexual health and reproduction. They also contain zinc which has libido enhancing properties.

Citrus Fruits

These fruits come loaded with antioxidants like vitamin C, which are vital for men’s reproductive health. They also look really great. Toss them up in salads to add some zest to your sex life.

Apart from these, you should also start eating blueberries, strawberries and dark chocolate for better sex. After all there’s a reason why strawberries dipped in chocolate are considered sexy!

Sex and Ayurveda

These herbs are definite libido boosters and will surely increase sexual stamina too.

Foods to Avoid for Good Sex

These are foods you should definitely stop having if you’ve already been having problems in bed.

Processed Foods

While processing, most foods lose most of their nutrients including the ones which are important to boost your sex drive. Refined and processed foods increase the chances of diabetes which in turn, increases the risk or heart diseases. Heart diseases usually also cause erectile dysfunction.

Diet Soda

Diet soda contains artificial sweeteners like aspartame. These sweeteners directly affect the serotonin levels in your body. Serotonin is an important hormone which imparts feelings of happiness and well-being. Low serotonin levels can cause loss of libido and decreased sex drive.


Yes, you heard that right. Although, don’t they always show alcohol as a sex stimulant in the movies? Even though a glass of wine or alcohol can kick things off and get you in the mood, too much of it regularly can actually cause loss of libido in both sexes. Drinking too much alcohol, too fast can also greatly decrease men’s ability to maintain an erection.


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