Alcohol. A pretty addictive thing we have there isn’t it? While alcohol may not officially be illegal, there are still many negative effects alcohol can have on your body if abused regularly.
Harmful Effects of Alcohol
Alcohol, can cause much more pain in the long run as compared to the little pleasures it will give you temporarily:
Long term alcohol abuse will interfere with your livers usual process of breaking down harmful substances in you body. It can increase the chances of a swollen liver which ultimately leads to chronic liver inflammation and other liver diseases. Inflammation in your liver causes scarring which is also known as cirrhosis. The scar tissue formed can destroy the liver.
Alcohol also impacts your nervous system and reflexes. There’s a reason why it’s against the law to drink and drive. Alcohol abuse usually induces cloudy judgement. Alcohol impairs communication between your body and your brain. It is causes loss of memory. Some of the other immediate symptoms are slurred speech and loss of balance.
Alcohol, like any other drug, can cause and emotional and physical dependency when consumed regularly. One can start experiencing very serious withdrawal symptoms as part of alcohol dependency. Some of them are anxiety, tremors, high blood pressure and heavy sweating.
Constant alcohol abuse usually causes damage in your digestive tract which can prevent your intestines from digesting food normally. It also reduces its ability to absorb nutrients and vitamins from your food. Drinking also leads to bloating, diarrhea and constant gas.
What we’re saying is, too much of anything is not good. If you want indulge every now and then, go ahead, but prevent alcoholism in the long run.
Tips to Stop Alcohol Addiction
Alcohol, is just like any other drug at the end of the day. Here are some tips to stop alcohol addiction.
- Stop storing alcohol. If you have a bar at home, it’s best if you get rid of your stash. Stashing at home is only going to lead into temptation.
- Eat well, make sure you eat well through the day. 3-4 times at least to help keep your stomach full. it will reduce the alcohol craving and ensure your body gets enough vitamins and nutrients.
- Make sure you mentally prepare yourself. Do net let yourself believe that you are powerless without your addiction or without alcohol. Your mind is stronger than that. Use it to stay strong and overcome any kind of withdrawal symptoms you may be facing.
- Make sure you maintain a healthy diet. Start exercising regularly. It makes your feel fit and in control of your life. Keep yourself occupied.
Apart from this, if you are really looking to get rid of alcohol completely, you should be careful of alcohol in medicines too. Many cough syrups and other drugs contain a significant alcohol content. Make sure you read the contents of whichever drugs you are prescribed or buy over the counter. Cough syrups are the most common medicines found to contain alcohol. This is why they generally leave you feeling drowsy. Check the labels carefully next time if you want to cut alcohol out of your life completely.