Challenge That Women Face at Their Workplace
Once a month, women usually below the age of 48 face their menstrual cycle or period. This a series of changes a woman’s body undergoes to undergo preparation for pregnancy. If their egg is not fertilized this can lead to the shedding of the uterine lining which results in a woman’s period. A woman’s menstrual cycle can bring about several physical, hormonal and psychological changes which may cause inability to get out of bed, let alone attend work. Here are some of the most common symptoms related to a woman’s period.
- Swollen breasts
- Extreme fatigue
- Muscles and joint soreness
- Insomnia (varying)
- Cognitive difficulties
- Disruptions or rapid changes in mood
To clarify, these are just some symptoms that which the menstrual cycle may bring about. There are cases where there are little to no manifestation of these, while other cases might be quite severe. The most common of symptoms are cramps. These, once again, can be negligible or incapacitating depending on a case-by-case situation.
Tips for Severe Menstrual Cramps
One of the best ways to consistently relieve the severity of menstrual cramps is to have healthy work life balance. Balancing stress from and one’s life is crucial. Several studies show that limiting alcohol, caffeine, nicotine as well as incorporating a balanced diet with exercise can help alleviate the symptoms of bad cramps. Also, living a naturally healthy life are excellent tips for reproductive healthcare in general. Check out this video below on yoga for PMS.
A complete soothing natural remedy for cramps can be quite simple. Take a hot water bottle or a heating pad and apply it to your belly to relieve pressure. The soothing heat can help with any pain felt, or at least reduce it considerably.
Another considerable facet that may affect the workplace is one’s mood. Naturally keeping a calm cool and even head at work at all times is ideal. This may not be the easiest case when under the duress of PMS.
Natural Remedies for Mood Swings
In addition to leading a generally a healthy life with diet and exercise, stress from work or other sources can affect one’s mood. This isn’t subject only to women during their menstrual period. We can all benefit from learning how to manage our stress better.
One of the most studied and proven methods to show direct correlations to stabilizing moods, helping battle depression, anxiety and increase productivity is meditation. To effectively start meditation it might be useful to use a class, like transcendental meditation or guided meditation. The idea is to simply isolate your thoughts and clear your mind.
With the right choices, and before turning to over-the-counter and potentially harmful medication we recommend giving these general women's health tips for an easier menstrual cycle a try. Go on!