Would You Eat Algae For Your Health? Try It To Stay Vitalized!

by Zan Kokalj
Published on In NutritionLeave a Comment

Does hearing about eating algae make you frown? Did you know that algae represent a superfood that can help you vitalize and stay healthy?

Edible algae or seaweeds are indeed rich in vital nutrients including various vitamins, minerals, protein, and omega-3 fatty acids. The benefits of eating algae include improved functioning of internal organs, increased metabolism, and weight management.

Learn more about edible algae or seaweeds’ health benefits and its use for eating purposes!

What Are Algae?

Algae are simple aquatic plants without roots and stems. They have primitive reproduction techniques and come in various colors, shapes, and sizes. Their ecological role consists of producing oxygen and offering a basis of the aquatic food chain. Algae can be found both in freshwater and saline water.

While the structure and content vary from type to type, edible algae or seaweeds generally contain:

  • Vitamins C, E, K, and A (beta-carotene)
  • Vitamins B1, B2, B6, and B12
  • Up to 70% protein when dried
  • Essential minerals and trace minerals including zinc, magnesium, potassium, chromium, iodine, manganese, phosphorus, chloride, iron, and copper
  • Active enzymes
  • Omega-3 fatty acids

Top Algae Benefits

Algae have been highly recognized for their benefits during the 14th century by the Aztecs. Nowadays, they are often referred to as a superfood due to high concentrations of minerals, vitamins, proteins, and antioxidants.

How can edible algae help you?

  • Ensure sufficient nutrients intake
  • Weight management
  • Energy boosters
  • Reduce stress and anxiety
  • Lowers cholesterol
  • Detoxify our body
  • Reduce inflammation

What is Spirulina?

As one of the superfoods of the 21st century, spirulina has little competition when it comes to its wide range of health benefits. It is one of the oldest life forms on the planet. It is rich in protein, amino acids, vitamins, and minerals.

When consumed, spirulina offers numerous health benefits, including:

  • Instant energy boost and reduced fatigue
  • Improved endurance and immune system
  • Excellent heart, liver, and kidneys support
  • Body detoxification and cleansing
  • Improved digestive system


Spirulina naturally grows in warm freshwater lakes. It is also cultivated in many human-made water reservoirs.

This edible alga is most often consumed in powder or capsule form. Spirulina supplements offer a natural way to take care of your body and provide it with essential nutrients. This particular product is 100% natural and is quickly absorbed upon consumption.

Wrapping Up

Spirulina algae to eat - Seaweed soup

You might cringe at the idea of eating seaweeds but in reality, they are modern generation’s superfood. You can also add edible algae’s dried flakes to your soup or salad. They are rich in fiber and is a low-calorie food.

They are packed with antioxidants and vitamin B. The multiple varieties of algae also contain alginate, that is known to reduce fat breakdown by the digestive enzyme, which helps in weight loss. Edible algae’s benefits are ranging from improved metabolism to weight loss. Are you ready to include algae in your daily diet?


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