Asana is a seated position that is ‘firm but relaxed’. Asanas are a state of strength and stability in the body and each asana has a specific effect that is relative to the 3 doshas.
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Asana is a seated position that is ‘firm but relaxed’. Asanas are a state of strength and stability in the body and each asana has a specific effect that is relative to the 3 doshas.
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