Langhana is one of the 2 principles of energy (the other is brahmana) that govern yoga asanas and pranayama. Yoga techniques that promote langhana relax the body and mind and slow heart rate.
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Langhana is one of the 2 principles of energy (the other is brahmana) that govern yoga asanas and pranayama. Yoga techniques that promote langhana relax the body and mind and slow heart rate.