Neti refers to the process of cleansing the nasal passages with a salt water solution. This is the ancient predecessor of saline rinses and is practiced using a neti pot. It is also described as jal neti.
Does your face resemble Rudolph the red-nose reindeer's in winter? A sinus attack can definitely dampen one's holiday mood. Check out our au naturel ways of curing sinus congestion in the coming cold season.