Ujjayi pranayama or victorious breath is a yogic breathing technique. During Ujjayi pranayama, inhalation and exhalation is practiced through the nostrils with the glottis constricted, which creates an ocean-like sound.
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Ujjayi pranayama or victorious breath is a yogic breathing technique. During Ujjayi pranayama, inhalation and exhalation is practiced through the nostrils with the glottis constricted, which creates an ocean-like sound.