Common Name: Arjuna
Botanical Name: Terminalia arjuna
Active Agents: Phenolic constituents (arjunolic acid and terminic acid), glycosides (arjunetin and arjunosides I-IV), flavones, tannins, oligomeric proanthocyanidins and b-sitosterol
Uses of Arjun
Heart Health: Boil 80 ml of milk with 10 grams of Arjun bark powder and 320 ml water. Reduce to 80 ml and drink daily.
Cuts Cholesterol: Take 1-2 gms of Arjuna bark every day to support healthy cholesterol levels.
Bone Health: Arjuna powder consumed with honey can help strengthen bones.