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  1. Home
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  3. Types of Yoga Asanas

Types of Yoga Asanas

Listed below are some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance. For details, please click on the asana that you would like to know more about.

  • The Sun Salutation (Surya Namaskar)
  • Leg Raises
  • Basic Breathing (Pranayama)
  • The Plough (Hala Asana)
  • The Shoulder Stand (Sarvang Asana)
  • The Fish (Matsya Asana)
  • The Bow (Dhanur Asana)
  • The Lotus (Padma Asana)
  • The Bridge (Sethu Bandh Asana)
  • The Headstand (Shirsh Asana)
  • Forwardbend (Paschimothana Asana)
  • Cobra (Bhujanga Asana)
  • The Locust (Salabha Asana)
  • The Half Spinal Twist (Ardha Matsyendra Asana)
  • The Crow (Kakasana)
  • The Triangle (Trikona Asana)
  • The Corpse Pose (Shava Asana)
  • The Lion (Singhasana)
  • The Half Wheel (Ardha Chakrasana)
  • Yogamudra
  • The Peacock (Mayurasana)
  • The Knee to Chest (Pawanmuktasana)
  • Hidden Lotus (Baddha padmasana)
  • Knee Nose Pose (Supta Pawana Muktasana)
  • Half Shoulder stand (Ardha Sarvangasana)
  • Half Locust Pose (Ardha Shalabhasana)
  • Vajrasana
  • Janusirasana
  • Anti Rheumatic Asana
  • Vrikshasana (Ardha Chandrasana)
  • Shoulder Socket Rotation (skandha chakra) 
  • Yoga Nidra 
  • Siddhasana 
  • Hastapadasana 
  • Gomukhasana

Introduction | Principles of Yoga

Yoga for Vata, Pitta, and Kapha | Types of Yoga Asanas

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