Types of Yoga Asanas

Listed below are some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance. For details, please click on the asana that you would like to know more about.

• The Sun Salutation (Surya Namaskar)
• Leg Raises
• Basic Breathing (Pranayama)
• The Plough (Hala Asana)
• The Shoulder Stand (Sarvang Asana)
• The Fish (Matsya Asana)
• The Bow (Dhanur Asana)
• The Lotus (Padma Asana)
• The Bridge (Sethu Bandh Asana)
• The Headstand (Shirsh Asana)
• Forwardbend (Paschimothana Asana)
• Cobra (Bhujanga Asana)
• The Locust (Salabha Asana)
• The Half Spinal Twist (Ardha Matsyendra Asana)
• The Crow (Kakasana)
• The Triangle (Trikona Asana)
• The Corpse Pose (Shava Asana)
• The Lion (Singhasana)
• The Half Wheel (Ardha Chakrasana)
• Yogamudra
• The Peacock (Mayurasana)
• The Knee to Chest (Pawanmuktasana)
• Hidden Lotus (Baddha padmasana)
• Knee Nose Pose (Supta Pawana Muktasana)
• Half Shoulder stand (Ardha Sarvangasana)
• Half Locust Pose (Ardha Shalabhasana)
• Vajrasana
• Janusirasana
• Anti Rheumatic Asana
• Vrikshasana (Ardha Chandrasana)
• Shoulder Socket Rotation (skandha chakra) 
• Yoga Nidra 
• Siddhasana 
• Hastapadasana 
• Gomukhasana
  

Introduction | Principles of Yoga

Yoga for Vata, Pitta, and Kapha | Types of Yoga Asanas