Types of Yoga Asanas
Listed below are some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance. For details, please click on the asana that you would like to know more about.
- The Sun Salutation (Surya Namaskar)
- Leg Raises
- Basic Breathing (Pranayama)
- The Plough (Hala Asana)
- The Shoulder Stand (Sarvang Asana)
- The Fish (Matsya Asana)
- The Bow (Dhanur Asana)
- The Lotus (Padma Asana)
- The Bridge (Sethu Bandh Asana)
- The Headstand (Shirsh Asana)
- Forwardbend (Paschimothana Asana)
- Cobra (Bhujanga Asana)
- The Locust (Salabha Asana)
- The Half Spinal Twist (Ardha Matsyendra Asana)
- The Crow (Kakasana)
- The Triangle (Trikona Asana)
- The Corpse Pose (Shava Asana)
- The Lion (Singhasana)
- The Half Wheel (Ardha Chakrasana)
- Yogamudra
- The Peacock (Mayurasana)
- The Knee to Chest (Pawanmuktasana)
- Hidden Lotus (Baddha padmasana)
- Knee Nose Pose (Supta Pawana Muktasana)
- Half Shoulder stand (Ardha Sarvangasana)
- Half Locust Pose (Ardha Shalabhasana)
- Vajrasana
- Janusirasana
- Anti Rheumatic Asana
- Vrikshasana (Ardha Chandrasana)
- Shoulder Socket Rotation (skandha chakra)
- Yoga Nidra
- Siddhasana
- Hastapadasana
- Gomukhasana
Introduction | Principles of Yoga
Yoga for Vata, Pitta, and Kapha | Types of Yoga Asanas