Food and Sex

Best Foods for Sexual Stamina

Increasing your sex drive can be done for many reasons. Pleasure can be the main factor, however, in some cases, and increase in sex drive is important when dealing with other issues—physical and mental. Here are some foods that work well for men and women.

Sweet basil:

Sweet basil stimulates the sex drive and is known to boost female fertility.


Almonds are a good source of essential fatty acids which provide raw material for sex hormones. Most nuts are rich in L-Arginine, an amino acid that improves blood circulation and enhances erectile response.


Eggs are a good source of Vitamins B5 and B6 that help fight stress, balance hormone levels, and are critical to a healthy libido. High levels of stress are a well-known cause of a low sex drive.


Figs increase sexual stamina. They are also rich in amino acids that help increase male libido.


Fruits like watermelon can increase your sex drive naturally. Watermelon’s flesh and rind contain a chemical called citrulline that not only helps your sex drive but also has health benefits for your heart.


Tomatoes contain some wonderful health benefits, and the Lycopene content in tomatoes helps boost your virility.


It is known to contain a myriad of antioxidants, which can help increase blood flow to all parts of the body, including the genitals, thereby charging your sex drive.


It is an aphrodisiac, containing Picrocrocin, a chemical that makes the body more sensitive to touch. This exotic spice is also known to work as an antidepressant and pain-blocker.


The antioxidant effects of Vitamin C-rich oranges are ideal for boosting sexual health. They help keep the organs operating smoothly, enhancing arousal and sensitivity.

Peaches:Libido-boosting foods

They are known to help improve sexual potency. Peaches are rich in Vitamin C, required for increasing sperm production. Men who don’t eat enough Vitamin C tend to produce lower-quality sperm.


These heart-shaped fruits are perfect for a sex diet as they are loaded with antioxidants that benefit your heart and arteries. Their Vitamin C content makes for higher sperm count.

Leafy greens:

Leafy foods like spinach and kale are rich in folates. They are the ideal food for sex as they improve circulation and help the body get a burst of pure energy.


While the strong flavor of garlic might seem like this is a counterintuitive sex tip, it can work wonders for your sex drive. It contains a compound called allicin which enhances blood flow to the organs. More blood flow translates to added sensitivity, a win-win for health and better sex.


Bananas are high in potassium, which is essential for keeping the brain, nervous system and heart in top shape. It is also crucial for muscle health. Strong muscles mean more intense sensations during orgasm.

Herbal Food Supplements for Sex:
Vita-ex gold plus Capsule
Safed Musli Capsule
Tulsi Capsule