|Description of the Asana
The simple exercises prepare the body for asanas, strengthening in particular the abdominal and lower back muscles.
Single Leg Raising
Double Leg Raising
Lie flat on the floor inhaling, raise both legs, keeping your knees straight and your buttocks on the floor ; then exhale and lower them. Repeat ten times.
Note: Make sure that your lower back remains flat on the floor while you bring the leg down,to avoid injuring your spine.