The Fish (Matsya Asana)
Effective for Malabsorption, Colitis, Sinus Congestion, Asthma, Sore throat, Diabetes, Bronchitis, Jaundice.
Description of asana
Note: In the fish pose, your hands should rest palms down, side by side, and your elbows should be as close together as possible under your back.
If the fish makes you feel giddy or nauseas, stop immediately and do not attempt it again without consulting a physician.