Siddhasana

 

Mastery over this asana helps one to acquire many supernal powers. While doing this asana, One must not force the body. Be aware of the feelings that the posture develops in various parts of the body. Let the mind move with the body movements. Close your eyes and taste peace.

Steps to follow (Siddhasana) :

1. Place the left heel at the anus, the terminal opening of the alimentary canal or digestive tube.
2. Keep the right heel on the root of the generative organ.
3. It should be in a way, that the knees and the heels, both lie upon the other.
4. The hands must be placed on either sole of  the feet. Keep the eyes half closed.
Benefits :
# Practice of this asana helps in concentration and clarity of mind.
# It improves memory, digestion and the faculty of the mind.
# It is beneficial to those suffering from wet dreams.