Balancing Kapha

Kapha dosha comprises of the elements of water and earth, which means that its dominant qualities are those of cold, heaviness, rigidity, and dullness. As a kapha type individual, you’re grounded and focused. When your dosha levels are balanced, you are usually calm, composed, and with high levels of endurance and stamina.

Risk Factors that Cause Imbalance

Some of the distinctive traits of having a kapha constitution can also prove to be your undoing if you are not adequately self-aware. Kapha type individuals have a natural inclination for stability and routine, to the extent that they easily fall into the rut of a sedentary lifestyle. While some routine is essential, failing to move out of your comfort zone and giving in to all your cravings can result in imbalances.

For example, kapha type individuals have a preference for cooling foods that accentuate the quality of coldness, aggravating kapha. Cold foods and beverages, as well as those with high water content can increase kapha levels. A sedentary lifestyle that isn’t balanced with adequate physical activity, daytime napping, and frequent snacking are the main risk factors for imbalances in kapha type individuals.

Signs of Imbalance

When there is a dosha imbalance, kapha type individuals could experience the following symptoms:

  • Rapid weight gain and difficulty losing weight
  • Frequent respiratory problems including sinusitis, common cold, and flu
  • Chronic respiratory diseases like asthma and bronchitis
  • Feelings of fatigue and sleepiness despite sleeping longer hours
  • Frequent bouts of indigestion and bloating
  • Stiffness of the joints during the mornings
  • Loss of focus and increased feelings of boredom and lethargy
  • Overwhelmed by feelings of greed and possessiveness

Balancing a Kapha Constitution

No matter your dosha type, Ayurveda offers detailed recommendations on the ideal daily routine, diet, and yoga activities to preserve an optimal balance of doshas. As a kapha type individual here’s an overview of the lifestyle changes needed to promote a healthy dosha balance for better health and wellbeing.

Kapha Balancing Daily Routine

Dinacharya or daily routine is an important concept in Ayurveda and you need to follow a routine that is best suited for your dosha type. The ideal kapha balancing daily routine would see you start your day by around 5:00 am, with elimination of bodily wastes being the first activity. This is followed by a cleansing routine, abhyanga, meditation, and so on before you proceed with your working day. For a more detailed account of your recommended daily routine with morning, mid-day, and evening schedules check out our Kapha Balancing Daily Routine page.

Man waking up

Kapha Balancing Diet

Every food and beverage contains unique properties that influence the way they interact with the three doshas. While Ayurveda emphasizes the importance of a wholesome diet that includes every food group, it lays down clear guidelines for the specific foods to support your unique constitution.

A cup of hot lemon tea

As a kapha type, it is advisable that you opt for foods that are warming and drying, served hot or warm. The intake of cold foods and beverages can aggravate kapha, which is why their intake is best restricted. Heating and warm foods on the other hand calm kapha and stimulate agni, improving digestion and lowering the risk of respiratory congestion.

Similarly, there are certain tastes like sourness and sweetness that can aggravate kapha, while pungent and bitter tastes help pacify your dominant dosha. For a more detailed account of the dietary recommendations for your unique doshic makeup, visit our Kapha Balancing Diet page.

Kapha Balancing Yoga

As is the case with diet and eating habits, your yoga routine also needs to encourage those qualities that are in contrast to your dosha. As kapha is characterized by its cooling and binding qualities, your asanas should have a heating and energizing influence.

Girl doing headstand

Kapha type individuals would do well to follow asana routines that include more strenuous poses like headstands and standing poses. Unlike pitta types who need calming and slow movements, you need to up the intensity in your yoga sessions as kapha individuals are prone to inactivity and weight gain. High energy yoga routines will counter this effect. Both headstands and handstands are effective at lowering kapha levels. Keep in mind that such asanas can be challenging, which is why you should exercise caution, especially if you already have excess body weight. Forward bends should also be practiced for a shorter duration, as these are known to raise kapha levels. Some of the best asanas to include in a kapha balancing routine include the Tadasana, Vrksasana, Trikonasana, Sarvangasana, and Salabhasana, among others. For a more detailed account of the yoga asanas, sequences, and other recommendations for your unique doshic makeup, visit our Kapha Balancing Yoga page.

Kapha Balancing Herbs

Ayurvedic herbs are commonly used to treat a variety of health conditions. But, these herbs also have an important role to play in the maintenance of health through their dosha balancing effects. Ayurvedic herbal products are in fact the most effective solution to countering imbalances in doshas, as and when they arise.

Ayurvedic herbs are carefully classified on the basis of their therapeutic properties, tastes, and other qualities that have a direct influence on the three doshas.

The most effective herbs for pacifying and balancing kapha levels include Punarnava, Bibhitaki, Moringa Olifiera, and ginger, among others. For more detailed information on Ayurvedic herb recommendations for your dosha type, visit our Kapha Balancing Herbs page.


  • Cavanagh, Danny, and Carol Willis. Essential Ayurveda: A Practical Guide to Healthy Living. Ayurveda UK, 2004.
    Lad, Vasant. The Complete Book of Ayurvedic Home Remedies. Three Rivers Press, 1999.
  • Frawley, David, et al. Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice. New Age Books, 2003.
  • Khare, C P. Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany. 1st ed., Springer-Verlag Berlin Heidelberg, 2004.

Next: Kapha Balancing Daily Routine

To preserve your natural balance of doshas it is vital that you follow a disciplined daily routine. Plan your daily routine to prevent aggravation or depletion of kapha.


The information on this page has been contributed by Dr. Pratik Bhoite, M.D. (Ayu), M.S. (Couns.&Psy.) and is intended for the sole use of Allayurveda. Information contained within this article may not be reproduced without the explicit permission of Allayurveda.